Top 10 Superfoods for Weight Loss During Lockdown Dr Siew Tuck Wah With half the world’s population on some form of lockdown due to the Covid-19 pandemic, gyms are closed and in some countries, people are not even allowed to go outside for a run. As a result, many of us are finding it difficult to maintain a healthy lifestyle and weight. The 2 pillars of a successful weight loss program are exercise, and diet. While outdoor activities may not be possible now, there are many home based exercises you can consider. Diet, on the other hand becomes even more critical during this time. Here are some superfoods, which have been proven to help you lose weight. The foods recommended here are easy to find locally. I have been consuming lots of them during the Covid-19 lockdown! 1. Bananas Bananas top my list of superfoods for weight loss because they are so readily available and affordable. Bananas are a good source of fiber, vitamin B6, vitamin C, and phytonutrients. On...
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